Healing Eczema from the Inside Out
If your baby, toddler or child is dealing with persistent eczema, you’re not alone. Eczema (also known as atopic dermatitis) is one of the most common skin conditions in young children, affecting up to 1 in 5 kids in Australia. It’s more than just dry skin. Eczema can be itchy, painful, and incredibly disruptive to […]
Reversing PCOS
Polycystic Ovary Syndrome (PCOS) is a complex and multifaceted condition that affects many women. It can manifest in different ways and has various root causes, meaning there is no one-size-fits-all solution. However, by identifying and treating the underlying cause of PCOS, it’s possible to reverse its symptoms and regain control of your hormonal health. In […]
The ADHD and PMDD Connection
If you have ADHD and find that your focus, mood, and emotional regulation take a sharp nosedive before your period, you’re not imagining it. ADHD and premenstrual dysphoric disorder (PMDD) share a complex hormonal connection that can make symptoms significantly worse in the days leading up to your period. Understanding this link and how to […]
Food Additives and ADHD
If you’re a parent of a child with ADHD, you might have wondered about the impact of food on your child’s behaviour and focus. One area that’s gaining attention is the role of food additives—those often-invisible ingredients that extend shelf life, enhance flavour, or give foods their bright colours. While additives serve a purpose, certain […]
How Hormone Fluctuations Impact Focus, Mood and ADHD
If you’ve noticed that your ADHD symptoms seem to shift throughout the month, your hormones could be playing a major role. Hormonal fluctuations influence neurotransmitters like dopamine, which is already dysregulated in ADHD. Understanding this connection can help you find ways to support your brain and improve your focus, mood, and overall well-being. How Hormones […]
Supporting Your Child While on ADHD Medication
ADHD medications can be life-changing for children who struggle with focus, impulsivity, and hyperactivity. They help regulate dopamine and noradrenaline, improving concentration and self-control. However, these medications can also come with side effects that impact appetite, digestion, sleep, and overall wellbeing. The good news is that nutrition plays a crucial role in supporting your child […]
Navigating ADHD: Nutritional Strategies for Adults and Children
Managing Attention-Deficit/Hyperactivity Disorder (ADHD) involves various approaches, with nutrition playing a pivotal role in both adults and children. Understanding the connection between diet and ADHD symptoms can empower individuals to make informed choices that enhance focus and overall wellbeing. The Impact of Diet on ADHD Dietary choices can significantly affect the symptoms of ADHD. Certain […]
10 ADHD nutrition facts you might not know
Attention deficit hyperactivity disorder (ADHD, previously ADD) is a complex neurological condition that affects approximately 1 in 20 Australians. It is characterised by symptoms of inattention, impulsivity, and in some cases, excessive levels of hyperactivity. ADHD is thought to be caused by altered changes in the brain and central nervous system. These changes affect the levels of neurotransmitters […]
Ritalin, Glutathione, and Brain Health
Ritalin (methylphenidate) is a commonly prescribed medication for ADHD, helping to improve focus, impulse control, and executive function. While it can be life-changing for many, it also has an impact on the body’s biochemistry—specifically, its effect on glutathione levels. Glutathione is a powerful antioxidant that plays a key role in detoxification, reducing oxidative stress, and […]
How to curb sugar cravings – from a clinical nutritionist!
Sugar cravings can see you reaching for a mid-morning muffin, a 3 pm biscuit or an evening square or two of chocolate (or the whole block!). Don’t get me wrong, life is full of simple pleasures, and food is more than just nutrients – there are social and cultural connections to food as well. And […]